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SCULPT specialist
James Barclay
Personal Trainer • Menopause Specialist • Women’s Health Coach
Supportive, informed coaching for women navigating menopause, changing energy levels and new training goals, with strength at the centre.
About James
Experience.
Purpose.
With over 10 years of experience coaching women exclusively, I specialise in transforming health, physique and performance through the lens of female physiology. From PCOS, PMDD, endometriosis and adenomyosis to anxiety and menopause, my coaching is designed to work with your body, not against it.
As a certified menopause coach, I combine clinical understanding with real-world application to deliver a level of precision most programmes simply can’t offer.
This coaching is for women who are ready to move beyond quick fixes and invest in a long-term solution. If you want a coach who understands female hormones, not just calories, and value a premium, personalised approach, you’ll receive tailored training and nutrition strategies, specialist support for hormonal health and menopause, and direct professional guidance throughout.
Professional background
Qualifications
& credentials.
Training and experience that support James’s specialist approach.
Coaching approach
Built around
you.
A premium, personalised approach combining female physiology, evidence-led training and tailored nutrition for sustainable long-term results.
Areas of focus
Ready to get started?
Train with
James.
Tell us what you want to achieve and we’ll help you take the right next step.
Start your enquiry ↗